Cycle Weight Loss Calculator


Welcome to the Cycle Weight Loss Calculator – an efficient tool designed to help you track your weight loss progress while cycling. This calculator employs a precise formula to provide accurate results, enabling you to monitor your fitness journey effectively.

How to Use

Using the Cycle Weight Loss Calculator is simple and user-friendly. Follow these steps to get started:

  1. Enter your current weight in kilograms.
  2. Input the duration of your cycling session in minutes.
  3. Specify the intensity of your cycling, ranging from light to vigorous.
  4. Click the “Calculate” button to obtain your estimated calorie burn.


The formula used in this calculator is based on the Harris-Benedict equation for estimating Basal Metabolic Rate (BMR) and the METs (Metabolic Equivalents) values associated with different levels of physical activity. The formula is as follows:


Let’s consider an example: If your BMR is 1500 calories, and you cycle at a moderate intensity for 30 minutes, the METs value for cycling being 8, the calculation would be:

Thus, you would burn approximately 600 calories during this cycling session.


Q1: What is BMR?

A1: BMR, or Basal Metabolic Rate, represents the number of calories your body needs at rest to maintain basic physiological functions.

Q2: How do I determine the METs value for my cycling intensity?

A2: You can find METs values for various activities on reliable fitness websites or consult with a fitness professional.

Q3: Can I use this calculator for other forms of exercise?

A3: No, this calculator is specifically designed for estimating calorie burn during cycling.


The Cycle Weight Loss Calculator is a valuable tool for individuals incorporating cycling into their fitness routines. By providing accurate estimates of calories burned, it empowers users to make informed decisions regarding their weight loss goals. Incorporate cycling into your lifestyle and use this calculator to optimize your fitness journey.


  • Raees Mughal

    Meet Raees Mughal, a seasoned SEO author whose expertise lies at the intersection of compelling content and search engine optimization. With a passion for crafting engaging narratives and a keen understanding of the ever-evolving SEO landscape, Raees brings a unique blend of creativity and technical proficiency to the world of digital content. Raees Mughal has a proven track record of helping businesses enhance their online visibility and reach through strategic SEO-driven content. Whether it's creating keyword-rich articles, optimizing website copy, or developing content marketing strategies, Raees leverages his in-depth knowledge of SEO best practices to drive organic traffic and improve search engine rankings.

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